Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

Aerobics | Trainest
• 6-minute read
Aspects of Aerobics and Secrets of This Discipline
Aerobic exercise is a workout that involves big muscle groups in your body. It follows a steady, repetitive rhythm. You have control over how hard you push yourself in this type of exercise by adjusting the intensity. These exercises make your heart beat faster and increase the amount of oxygen...
Common Exercise Mistakes | Trainest
  • Workouts
• 5-minute read
Common Exercise Mistakes and Tips for Prevention
Embarking on a fitness journey is an exciting experience, but avoiding exercise mistakes is crucial to ensure progress and prevent potential setbacks. In this article, we'll explore some common workout mistakes people make in their workout routines and provide valuable...
Benefits of Walking | Trainest
  • Workouts
• 6-minute read
Maximizing the Benefits of Walking
Walking is one of the most popular forms of cardiovascular exercise. Whether you go for an outdoor trail surrounded by nature, a bustling city sidewalk, a session on the treadmill, or a few laps around your office building, walking is...
Moderate to Vigorous Exercises | Trainest
  • Workouts
• 5-minute read
How Moderate to Vigorous Exercises Affect Health
How often do you exercise? The World Health Organization (WHO) recommends that adults at least get around 150 to 300 minutes of moderate to vigorous aerobic activity weekly. Taking care of health and well-being, especially finding the time to exercise,...
High-Intensity Workout Tips | Trainest
  • Workouts
• 4-minute read
5 Tips on How to Benefit from High-Intensity Workouts
Finding a workout routine that is both effective and efficient is crucial for maintaining a healthy lifestyle. High intensity interval training, which is short in duration but packs a powerful punch, has become increasingly popular for a reason. Want to...
Workouts and Sleep Quality | Trainest
  • Workouts
• 4-minute read
How Regular Workouts Impact the Quality of Sleep
In our busy lives, where work, family, and obligations dominate, we might not prioritize sleep enough. But did you know that regular exercise could be the key to a better night's sleep? Let's explore the link between working out and...
Do Genes Determine Fitness? | Trainest
  • Workouts
• 5-minute read
Do Your Genes Determine If You’re Meant for Fitness?
Do your genes decide if you're naturally fit? Yes, there have been several studies that have identified genes that may influence an individual's fitness level, body size, muscle strength, and overall health. To find out how your genes affect your...
Follow for more updates.

Stop Starting Over.
Start Evolving.
Join thousands who stay consistent and follow through with coaching you run from your phone.
Experience real coaching. Cancel anytime.
Trainest Logo
Start Trial
Download the Trainest App
Scan to Download