Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

February 8, 2024

Workouts

• 5-minute read

How Moderate to Vigorous Exercises Affect Health

How often do you exercise? The World Health Organization (WHO) recommends that adults at least get around 150 to 300 minutes of moderate to vigorous aerobic activity weekly. Taking care of health and well-being, especially finding the time to exercise, is usually not the top priority for some people....

Feb 7, 2024

Workouts

• 4-minute read

5 Tips on How to Benefit from High-Intensity Workouts

Finding a workout routine that is both effective and efficient is crucial for maintaining a healthy lifestyle. High intensity interval training, which is short in duration but packs a powerful punch, has become increasingly popular for a reason. Want to...

Feb 6, 2024

Workouts

• 4-minute read

How Regular Workouts Impact the Quality of Sleep

In our busy lives, where work, family, and obligations dominate, we might not prioritize sleep enough. But did you know that regular exercise could be the key to a better night's sleep? Let's explore the link between working out and...

Feb 6, 2024

Workouts

• 5-minute read

Do Your Genes Determine If You’re Meant for Fitness?

Do your genes decide if you're naturally fit? Yes, there have been several studies that have identified genes that may influence an individual's fitness level, body size, muscle strength, and overall health. To find out how your genes affect your...

Feb 5, 2024

Workouts

• 5-minute read

Relieving Muscle Soreness: Methods for Alleviation and Recovery

It's common to feel muscle soreness after starting a new workout routine or doing an intense workout. Although it can be uncomfortable, it doesn't have to stop you from continuing your routine. Instead of immediately turning to over-the-counter pain relievers,...

Feb 5, 2024

Nutrition

• 4-minute read

Fiber-Rich Foods: A Plentiful Selection Across Various Products

Fiber is a really important nutrient that doesn't get enough recognition. It's great for your digestion, but it also has lots of other benefits for your health. The good news is that there are many fiber enriched foods, so it's...

Feb 2, 2024

Nutrition

• 5-minute read

8 Unhealthy Foods in a Healthy Diet

The processing and the types of ingredients the food contains can make it unhealthy. Sugar, sodium, and fat (saturated fat and trans-fat) are ingredients that you should always try to monitor when grocery shopping or eating out. The American Heart...

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