Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

June 13, 2024

Workouts

• 6-minute read

Essential Clothing Tips for Your Next Yoga Class

Yoga is not merely a physical activity. It is a journey toward inner peace and well-being. Wearing the appropriate gear may significantly improve your practice, regardless if you're an experienced yogi or a newcomer to yoga. Imagine flowing through your poses without discomfort or distraction, fully immersed at the moment....

Jun 12, 2024

Workouts

• 6-minute read

5 Tips for Getting Back into Exercise After a Break

Life has a way of throwing us off our routine, and exercise is usually one of the first things we let go of when we’re faced with challenges. But undeniably, exercise is beneficial in many ways. Besides the physical benefits,...

Jun 11, 2024

Workouts

• 8-minute read

How to Use Heart Rate Zones to Improve Workouts

Unlocking the full potential of your workouts is not only about pushing yourself to the limit. It is about working smarter, not harder. You may improve your training by understanding and using workout heart rate zones!...

May 25, 2024

Workouts

• 7-minute read

A Guide to Effective Muscle Gain Exercises

Building muscle requires a strategic approach that combines the right exercises, proper nutrition, and adequate rest. If you're looking to develop your muscles, here’s a comprehensive guide to the most effective exercises you can include in your workout plan for...

May 22, 2024

Workouts

• 5-minute read

Unlock the Top Benefits of Regular Gym Visits

Are you looking for extra motivation to go to the gym this weekend or just encouragement to start your fitness journey? You stumbled on the right blog article. In this article, we’ll discuss the top benefits of going to gym....

May 21, 2024

Workouts

• 6-minute read

Exploring the Muscle Groups Targeted by Different Bench Press Variations

The bench press exercise is a fundamental exercise in any strength training routine, known for its ability to target multiple muscle groups in the upper body. However, there are various bench press variations, each with its own unique benefits and...

May 20, 2024

Workouts

• 7-minute read

How to Improve Hand Strength with Grip Training Routines

Understanding Grip Strength | Grip strength is the force generated by the muscles in your hand, wrist, and forearm when you grasp an object. It includes several types: Crush Grip: This type of grip strength measures the force you can...

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