Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

January 16, 2024

Nutrition

• 3-minute read

The Ultimate List of Zero Carb Foods You Can Eat on a Keto Diet

The ketogenic diet or KD is a low-carb, high-fat diet that allows your body to use fat instead of carbohydrates for energy. By limiting our carbohydrate intake, we usually eat fewer calories, choose healthier options, and feel less hungry throughout the day. Together, this improves your overall health, such as...

Jan 16, 2024

Nutrition

• 3-minute read

Tips on How to Lose Visceral Fat

The majority of our fat is stored beneath the skin, which we refer to as subcutaneous fat. That is the fat that is visible and palpable. While the rest of the fat is hidden and is called visceral fat. Because...

Jan 16, 2024

Nutrition

• 4-minute read

Top 5 High Blood Pressure Exercises to Avoid

High blood pressure or hypertension is a condition that affects the body’s arteries. If you have high blood pressure, your blood continually exerts too much stress against the arterial walls. To pump blood, the heart has to work harder. Four...

Jan 16, 2024

Nutrition

• 5-minute read

Top 7 Questions About Different Vitamins To Support Athletes

It’s not easy being an athlete. Aside from the rigorous training, you also need to keep a close eye on your nutrient levels. Vitamins for athletes are really important - well, not just for athletes but for everyone, actually. Generally,...

Jan 16, 2024

Nutrition

• 4-minute read

How to Stay Satisfied on a Keto Diet: Filling Foods to Try

The keto diet (KD) can aid in appetite suppression, weight loss, and in reducing visceral fat. This diet entails reducing your carbs and increasing your fat intake so that your body burns fat instead of carbs for energy. However, since...

Jan 15, 2024

Nutrition

• 4-minute read

Understanding the Definition of Veganism

Veganism is a philosophy and way of life that aims to eliminate all forms of animal exploitation, including cruelty for food, clothing, or any other purpose. It encourages creating and using alternatives that don't involve using animals for the benefit...

Jan 15, 2024

Nutrition

• 6-minute read

Understanding the Distinctions Between Dietitians and Nutritionists

Dietitians and nutritionists counsel their clients about nutrition issues and healthy eating habits. This article focuses on the differences between nutritionists and dietitians regarding qualifications, roles, and areas of expertise in the United States. In the United States, in states...

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