Trainest Blog

What’s the best diet to lose weight and gain muscle? Getting enough nourishment and hydration throughout your workout (before, after, and during) to maintain blood glucose concentration, improve exercise performance, and reduce recovery durations....

A balanced diet involves eating a wide variety of foods in appropriate proportions and consuming the proper quantity of important nutrients in order to reach and keep a healthy body weight......

Healthy grocery shopping, or just grocery shopping in general, can be challenging, especially since everything is expensive these days! But don’t let it stop you from having a healthy and inexpensive pantry stock. You're more likely to purchase healthier goods,...

Breakfast is often referred to as the most important meal of the day, as it breaks your overnight fast while also providing essential nutrients and proteins, sugars, and fats you need to stay energized throughout the day. Breakfast is an...

Don’t know what to include in your pantry stock? Numerous essential ingredients for crafting nutritious and quick recipes are featured in the list of kitchen pantry items below, complemented by additional elements that enhance your impromptu dinners' convenience and flavor....

A person's relationship with food frequently develops during childhood or adolescence. You are far more likely to have an unhealthy connection with food as an adult if, for instance, those who were responsible for raising you taught you to have...