Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

December 5, 2023

News

• 3-minute read

Trainest Beta Is Here: Key To A Sustainable Fitness Journey

The day has finally arrived! Trainest Inc. proudly announces the Beta launch of its app: Trainest. It is a fitness app that aims to simplify the fitness journey by creating an engaging experience that leads to healthy lifestyle habits. Its innovative design ensures that users effortlessly prioritize their health without...

Dec 5, 2023

App Guide

• 4-minute read

Understanding the Features of Trainest: Nutrition and Progress

Trainest is a fitness app that aims to simplify the fitness journey by creating an engaging experience that leads to healthy lifestyle habits. Whether you are just getting started or have been making consistent progress on your fitness journey, Trainest...

Dec 5, 2023

App Guide

• 5-minute read

Complete Guide to Food Tracking

Tracking what you eat can be challenging for a few reasons. First, people are super busy. Remembering to write down everything you eat and drink is hard when you have a lot to do, such as work, taking care of...

Dec 4, 2023

Check-Ins

• 4-minute read

Top 5 Problems with BMI

Body Mass Index or BMI is calculated by dividing an individual’s weight in kilograms (or pounds) by the square of height in centimeters (or feet). A high BMI can indicate high body fat content. Your BMI is considered “underweight” if...

Dec 1, 2023

Nutrition

• 4-minute read

What Are Macro Nutrients and Why Are They Important?

Macronutrients are the types of nutrients that your body requires in large amounts on a daily basis to provide energy and maintain tissues and systems. There are three types of macro nutrients, namely: carbohydrates, protein, and fats......

Nov 30, 2023

Nutrition

• 6-minute read

Understanding the Pros and Cons of Calorie-Restricted Diets

A calorie restriction for weight loss is a dietary regimen that reduces the energy intake from foods and beverages. If you're looking to lose weight, you may have read information on different types of calorie restricted diets and considered being...

Nov 29, 2023

Nutrition

• 4-minute read

Delicious Breakfast Ideas Under 500 Calories

Breakfast is the most important meal of the day. You probably heard it a LOT of times already. And to this date, it remains absolutely true. Why? Breakfast has been shown to be beneficial to both physical and mental health....

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