Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

January 18, 2024

Nutrition

• 5-minute read

Keto Nuts – a Guide to the Best and the Worst

Nuts are generally a good source of monosaturated fats that can help lower bad cholesterol levels or low-density lipoprotein (LDL). Nuts are healthy for you, but too much of everything is not good. So only eat a handful or around 30 grams of the lowest carb nuts. If you are...

Jan 18, 2024

Nutrition

• 5-minute read

Keto-Friendly Fast Food Options

Looking for a quick bite on-the-go while sticking to your keto diet? Here are some keto fast food options that fit the bill...

Jan 18, 2024

Nutrition

• 5-minute read

Keto-Friendly Vegetables That Will Keep You Satisfied

The ketogenic diet involves a restricted amount of carbs and replacing them with fats. This helps your body burn fat for energy. Aside from weight loss, the keto diet also has a positive effect on your overall health, such as...

Jan 18, 2024

Nutrition

• 4-minute read

Men’s Weight Loss Diet Plan – Tips and Strategies for Effective and Sustainable Weight Loss

Obesity is a major contributor to serious health problems such as heart disease, stroke, type 2 diabetes, and some cancers. These are the leading causes of preventable death, as well as the leading causes of rising medical costs. Even minor...

Jan 18, 2024

Nutrition

• 5-minute read

The Best Sweeteners to Use on a Keto Diet

Ketogenic Diet (KD) is a type of carb-restricted diet that helps your body use fat as your source of energy instead of carbohydrates. The Keto diet for beginners can be hard because your body is accustomed to running largely on...

Jan 17, 2024

Nutrition

• 5-minute read

Possible Reasons for Not Losing Weight on a Keto Diet

Not losing weight on keto? This article might just be the one you need to figure out why your keto diet isn’t working for you, how to break through a weight loss plateau, and tips for adjusting your keto macros....

Jan 17, 2024

Workouts

• 5-minute read

Running Weight Loss Plan: How to Effectively Use Running as a Weight Loss Tool

Aerobic cardiovascular exercises, such as running, are great for weight management, especially if you’re trying to lose weight. Being committed to your running for weight loss plan has numerous physical and mental benefits. But aside from weight management, running also...

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