Trainest Blog

Are you trying to increase your metabolism? You might want to consider adding foods with high thermic effect to your meal plan! The rise in metabolic rate that follows a meal is known as the thermic effect of food (TEF)....

When a calorie-deficit diet fails to accomplish your desired outcomes, losing weight becomes more challenging. If your weight loss has slowed or you are gaining weight despite being in a calorie deficit, try these 4 tips to help you get...

Naturally occurring sugars are sugars not added to food but instead are found naturally in them. Naturally occurring sugar in fruit is called fructose, while in milk, it is called lactose. Is natural sugar bad for you? Actually, naturally occurring...

The ketogenic diet depletes the body of its sugar reserves or carbohydrates, causing it to break down fat for energy. It may aid in weight loss, acne management, and heart health, among other things. However, after heading straight to your...

Eating healthy snacks can help you keep you on track of your weight loss goals. But what snacks should you eat if you're on a calorie-restricted diet? In this article, we will review some of the best healthy snack options...

Losing weight does not mean sacrificing flavor or nutrition. With these ten easy healthy meals for weight loss, you can enjoy delicious food while also reaching your weight loss goals. So scroll down, and you might find some delicious recipes...