Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

Filling Keto-Friendly Foods | Trainest
• 4-minute read
How to Stay Satisfied on a Keto Diet: Filling Foods to Try
The keto diet (KD) can aid in appetite suppression, weight loss, and in reducing visceral fat. This diet entails reducing your carbs and increasing your fat intake so that your body burns fat instead of carbs for energy. However, since it is a low-carb diet, you might worry about not...
Definition of Veganism | Trainest
  • Nutrition
• 4-minute read
Understanding the Definition of Veganism
Veganism is a philosophy and way of life that aims to eliminate all forms of animal exploitation, including cruelty for food, clothing, or any other purpose. It encourages creating and using alternatives that don't involve using animals for the benefit...
Dietitians and Nutritionists | Trainest
  • Nutrition
• 6-minute read
Understanding the Distinctions Between Dietitians and Nutritionists
Dietitians and nutritionists counsel their clients about nutrition issues and healthy eating habits. This article focuses on the differences between nutritionists and dietitians regarding qualifications, roles, and areas of expertise in the United States. In the United States, in states...
Low Blood Pressure Exercises | Trainest
  • Workouts
• 5-minute read
What Are Exercises for Low Blood Pressure
The volume of blood the heart pumps, and the amount of resistance to blood flow in the arteries together determine blood pressure. The unit used for the measurement of blood pressure is millimeters of mercury (mm Hg). It has two...
Thermic Effect | Trainest
  • Nutrition
• 4-minute read
What Is the Thermic Effect of Food and How Does It Affect Your Weight Loss?
Are you trying to increase your metabolism? You might want to consider adding foods with high thermic effect to your meal plan! The rise in metabolic rate that follows a meal is known as the thermic effect of food (TEF)....
  • Nutrition
• 4-minute read
What To Do When You’re Not Losing Weight on a Calorie-Deficit Diet
When a calorie-deficit diet fails to accomplish your desired outcomes, losing weight becomes more challenging. If your weight loss has slowed or you are gaining weight despite being in a calorie deficit, try these 4 tips to help you get...
High-Sugar Diet | Trainest
  • Nutrition
• 4-minute read
Why is Sugar Bad for You? Exploring the Health Risks of a High-Sugar Diet
Naturally occurring sugars are sugars not added to food but instead are found naturally in them. Naturally occurring sugar in fruit is called fructose, while in milk, it is called lactose. Is natural sugar bad for you? Actually, naturally occurring...
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