Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

January 17, 2024

Nutrition

• 5-minute read

Separating Truth from Fiction: The Realities of a Gluten-Free Diet

Any foods that have gluten, a protein present in wheat and numerous other grains, are prohibited from a gluten-free diet. It entails consuming only naturally gluten-free foods including fruits, vegetables, meat, eggs, and non-processed grains like gluten-free bread or pasta. Since the rise of gluten free diets, misinformation also rose....

Jan 17, 2024

Nutrition

• 4-minute read

Supplements That Will Help To Lose Weight With PCOS

The numerous tiny cysts (fluid-filled sacs) that develop in the ovaries are known as polycystic ovarian syndrome (PCOS). In the case of PCOS, the ovaries create abnormally high levels of androgens, the male sex hormones that are typically present in...

Jan 17, 2024

Nutrition

• 4-minute read

The Best Bread Types For Athletes Looking To Lose Weight

Bread for losing weight? Is breads healthy? Well, it’s no surprise if these are some of your thoughts as you’re reading this. Bread doesn't exactly have a good reputation for being slimming or for being nutritious in general. However, contrary...

Jan 17, 2024

Nutrition

• 5-minute read

The Best Food For High Blood Pressure

When your blood pressure, or the force of your blood pressing against the walls of your blood vessels, is continuously too high, this condition is referred to as high blood pressure or hypertension. Coronary artery disease is only one of...

Jan 17, 2024

Nutrition

• 4-minute read

Keto-Friendly Fruits: Top 5 Fruits to Eat on a Keto Diet

The ketogenic diet is a high-fat diet that restricts carbs that helps your body go under ketosis. Ketosis is a natural metabolic state of the body to burn fat for energy rather than carbs. Fruits are often heavy in sugar...

Jan 16, 2024

Check-Ins

• 4-minute read

Three-Month Weight Loss Challenge: Tips and Tricks

Are you aiming to lose weight and become healthier? A good timeline to lose a significant quantity of weight is three months. And, to make your journey more exciting and rewarding, join our 3-month weight loss challenge for tips and...

Jan 16, 2024

Nutrition

• 6-minute read

The Ultimate Guide to the Mediterranean Diet: Food List and Tips

The Mediterranean Diet is a plant-based traditional diet eaten in Mediterranean countries, including Greece, Spain, and Italy. It is filled with delicious, high-quality foods that make eating enjoyable and satisfying. This diet contains a wide range of delicious and healthy...

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