Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

Keto Shopping List | Trainest
• 5-minute read
The Ultimate Keto Shopping List: What to Buy and What to Avoid
The ketogenic diet depletes the body of its sugar reserves or carbohydrates, causing it to break down fat for energy. It may aid in weight loss, acne management, and heart health, among other things. However, after heading straight to your local grocery store to try the keto diet, you realize...
Snacks on a Deficit
  • Nutrition
• 4-minute read
Healthy Snacks for a Calorie-Deficit Diet
Eating healthy snacks can help you keep you on track of your weight loss goals. But what snacks should you eat if you're on a calorie-restricted diet? In this article, we will review some of the best healthy snack options...
  • Nutrition
• 10-minute read
10 Easy and Healthy Meal Ideas for Rapid Weight Loss
Losing weight does not mean sacrificing flavor or nutrition. With these ten easy healthy meals for weight loss, you can enjoy delicious food while also reaching your weight loss goals. So scroll down, and you might find some delicious recipes...
"Measure and Weigh Food"
  • Nutrition
• 4-minute read
How to Measure and Weigh Food to Calculate Calories
Knowing how to calculate calories in food is the first step in achieving your weight goals. If you know your calorie intake, it would be easier to achieve your weight goals by controlling how much you eat. Calories can differ...
Calorie Deficit | Trainest
  • Nutrition
• 3-minute read
What Is a Calorie Deficit and How Does It Work?
If you want to go on a calorie deficit, meaning to lose weight, there are three ways to do it: consuming fewer calories than what you normally burn in a day, increasing your physical activity to burn more calories than...
Men's Weight Loss | Trainest
  • Nutrition
• 4-minute read
The Ultimate Guide to a Healthy Weight Loss Diet for Men
Eating a healthy and balanced meal rich in fruits, vegetables, whole grains, and a moderate amount of unsaturated fats, meat, and dairy not only helps you achieve and maintain a healthy weight. But it also lowers the risk of heart...
Bodyweight Workouts (for Fat Loss) | Trainest
  • Workouts
• 6-minute read
Bodyweight Workouts for Fat Loss: The Best Exercises for Burning Fat Without Equipment
Bodyweight workouts are a great place to start if you want to begin making a move toward reaching your fitness goals. Not only can you do bodyweight workouts anywhere they’re also excellent for fat loss without the use of any...
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