Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

January 3, 2024

Nutrition

• 3-minute read

The Science Behind TDEE and How It Affects Weight Loss

What is TDEE? Your Total Daily Energy Expenditure or TDEE is an estimate of how many calories you burn per day after taking into account three major contributing factors: your basal metabolic rate (BMR), activity level, and the thermic effect of food metabolism. In simple words, TDEE is the total...

Jan 2, 2024

Nutrition

• 6-minute read

Meal Ideas for Weight Loss: 5 Delicious and Nutritious Recipes for a Healthier You

Eating healthy doesn't have to mean sacrificing flavor. These five meal ideas for weight loss are not only delicious but also packed with nutrients to help you reach your weight reduction goals....

Jan 1, 2024

Workouts

• 4-minute read

5 Tips to Jump Start Your Weight Loss Plan

Are you here to finally start a new journey to losing weight and healthy living? You’re in luck because we have here 5 proven tips to jump start weight loss toward success. Let’s get started. Start with small changes. Rather...

Dec 29, 2023

Nutrition

• 5-minute read

How to Break the Cycle of Comfort Eating

Comfort eating refers to consuming particular foods or comfort foods to alleviate discomfort or satisfy emotional demands. It is eating as a way to suppress or soothe negative emotions, including anxiety, fear, anger, boredom, melancholy, and loneliness. Repetitive emotional eating...

Dec 28, 2023

Workouts

• 4-minute read

Overcoming Body Image Challenges in the Gym

How can you build confidence and overcome body image challenges when working out at the gym? Stepping into that fitness haven can sometimes feel like walking into a room filled with mirrors that reflect our body image issues rather than...

Dec 27, 2023

Check-Ins

• 4-minute read

Practical Strategies for Improving Body Image

How do you perceive yourself when you look in the mirror? What thoughts cross your mind as you stare at yourself? Do you frequently dissect particular body parts? Do you instead concentrate on your preferred qualities?...

Dec 26, 2023

Nutrition

• 6-minute read

The Immune System: Your Body’s First Line of Defense

The immune system provides the body's defense against infection. It is a complex network of cells, organs, and proteins that safeguard the body's cells. Every germ (microbe) that your immune system has ever eliminated is recorded, allowing it to promptly...

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