Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

December 20, 2023

Nutrition

• 4-minute read

The Pros and Cons of Krill Oil & Fish Oil

Is krill oil the same as fish oil? Fish oil comes from fatty fish like salmon, tuna, mackerel, herring, and anchovies. Krill oil comes from a small marine animal that resembles a shrimp. Both are rich in two omega-3 fatty acids: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)......

Dec 19, 2023

Nutrition

• 5-minute read

The Science Behind the Health Benefits of Omega-3 Fatty Acids

Numerous health advantages of omega-3 fatty acids have been demonstrated. They may, in particular, aid in boosting heart and brain health, lessen inflammation, and offer protection from a number of chronic illnesses. Here Are 17 Omega 3 Benefits That Are...

Dec 18, 2023

Nutrition

• 6-minute read

Top 15 Supplements For Strengthening Your Immune System

You’re probably here because you searched for “boost immune system supplements” or something related. Well, you’re in luck! If you’re looking for vitamins to boost your immune system, this article can help you with that. Vitamin D is one of...

Dec 15, 2023

Nutrition

• 6-minute read

The Relationship Between Magnesium And Sleep Quality

Magnesium is an essential mineral that is abundant in the body. It is naturally found in a variety of foods, added to other food items, sold as a nutritional supplement, and included in certain medications. Magnesium supports muscle and nerve...

Dec 14, 2023

Nutrition

• 6-minute read

Mindful Eating Techniques to Overcome Stress Eating

Have you ever felt like eating cookies or a bag of chips or drinking wine after a stressful day at work? If so, you’re not alone. According to studies, stressful situations stimulate the reward, cognition, and metabolic systems. Stress eating...

Dec 13, 2023

Nutrition

• 4-minute read

The Truth About Skipping Breakfast: What Science Says

Breakfast is generally referred to be the most significant meal of the day for a good reason. As the name implies, It breaks the overnight fast, it also supplies other crucial nutrients needed for optimal health while replenishing your supply...

Dec 12, 2023

Workouts

• 4-minute read

How Walking Can Help You Lose Weight

Walking is beneficial for weight loss because it helps you burn calories. You could burn about 150 more calories per day if you added 30 minutes of brisk walking to your daily routine. You burn more calories the more you...

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