Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

November 16, 2023

Nutrition

• 4-minute read

How Vitamin C Can Reduce Oxidative Stress and Muscle Damage During Exercise

In this article, we’ll find out some of the benefits of vitamin C as well as answer questions such as, “How does vitamin C reduce oxidative stress and muscle damage during exercise?”...

Nov 15, 2023

Workouts

• 2-minute read

Running for Weight Loss: 5 Common Mistakes to Avoid

Running is a great way to burn calories. You can burn up to 671 calories in 30 minutes if the right conditions are met. However, many people make mistakes that can ruin their efforts and hinder their progress when running...

Nov 14, 2023

Workouts

• 4-minute read

The Best Low-Impact Exercises to Lose Weight

Losing weight can be a hard-to-achieve goal, especially if you dislike high-impact exercises. Low-impact exercises, fortunately, can be just as effective. In this article, we'll look at some of the best low-impact easy exercises to lose weight......

Nov 13, 2023

Nutrition

• 6-minute read

The Best Foods to Eat Before and After a Workout

What’s the best diet to lose weight and gain muscle? Getting enough nourishment and hydration throughout your workout (before, after, and during) to maintain blood glucose concentration, improve exercise performance, and reduce recovery durations....

Nov 10, 2023

Nutrition

• 4-minute read

Balanced Diet Meal Planning: How to Incorporate All the Essential Nutrients

A balanced diet involves eating a wide variety of foods in appropriate proportions and consuming the proper quantity of important nutrients in order to reach and keep a healthy body weight......

Nov 9, 2023

Nutrition

• 5-minute read

All You Need To Know About Healthy Grocery Shopping

Healthy grocery shopping, or just grocery shopping in general, can be challenging, especially since everything is expensive these days! But don’t let it stop you from having a healthy and inexpensive pantry stock. You're more likely to purchase healthier goods,...

Nov 8, 2023

Nutrition

• 5-minute read

The Importance of Breakfast For a Healthy Lifestyle

Breakfast is often referred to as the most important meal of the day, as it breaks your overnight fast while also providing essential nutrients and proteins, sugars, and fats you need to stay energized throughout the day. Breakfast is an...

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