Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

November 21, 2023

Nutrition

• 4-minute read

Relationship Between Cooking and the Thermic Effect of Food

The increase in your metabolic rate after eating a meal is known as the thermic effect of food (TEF). It is also referred to as the quantity of energy needed by your body to break down, absorb, and process the food that you consume. It's critical to comprehend the thermic...

Nov 20, 2023

Nutrition

• 4-minute read

How To Lower Grocery Bill But Keep It Healthy

Everything is so expensive these days! And it can make finding ways on how to save money on groceries feel almost impossible. But don’t worry! We came up with a list of helpful tips that can help you reduce grocery...

Nov 17, 2023

Workouts

• 5-minute read

Core Exercises to Do at Home

Core exercises train your core muscles, including your obliques, to work together. This results in improved balance and steadiness, also known as stability. Stability is essential whether you're on the playing field or doing regular daily activities such as lifting...

Nov 16, 2023

Nutrition

• 4-minute read

How Vitamin C Can Reduce Oxidative Stress and Muscle Damage During Exercise

In this article, we’ll find out some of the benefits of vitamin C as well as answer questions such as, “How does vitamin C reduce oxidative stress and muscle damage during exercise?”...

Nov 15, 2023

Workouts

• 2-minute read

Running for Weight Loss: 5 Common Mistakes to Avoid

Running is a great way to burn calories. You can burn up to 671 calories in 30 minutes if the right conditions are met. However, many people make mistakes that can ruin their efforts and hinder their progress when running...

Nov 14, 2023

Workouts

• 4-minute read

The Best Low-Impact Exercises to Lose Weight

Losing weight can be a hard-to-achieve goal, especially if you dislike high-impact exercises. Low-impact exercises, fortunately, can be just as effective. In this article, we'll look at some of the best low-impact easy exercises to lose weight......

Nov 13, 2023

Nutrition

• 6-minute read

The Best Foods to Eat Before and After a Workout

What’s the best diet to lose weight and gain muscle? Getting enough nourishment and hydration throughout your workout (before, after, and during) to maintain blood glucose concentration, improve exercise performance, and reduce recovery durations....

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