Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

November 27, 2023

Nutrition

• 4-minute read

How to Meal Plan for Weight Gain: Tips and Tricks to Help You Succeed

If you're looking to gain weight and muscle, meal planning is an essential part of your journey. Here are some tips and tricks that can help you succeed in creating the best weight gain meal plan......

Nov 24, 2023

Nutrition

• 4-minute read

How to Make Healthier Choices When Eating Out

A guide to eating healthy seems to be tossed out the window when you’re trying new restaurants. When eating out, people often consume fewer fruits, vegetables, and whole grains and more calories, saturated fat, and salt. In actuality, foods consumed...

Nov 23, 2023

Nutrition

• 5-minute read

How Carbonated Water Influences Your Body

Carbonated water, also popularly known as sparkling water, contains carbon dioxide bubbles. This gas might be naturally occurring or could be added to still water. Although carbonated water has been around for a while, it has gained popularity recently. According...

Nov 22, 2023

Nutrition

• 4-minute read

Comprehensive Guide for Daily Sugar Intake

According to studies, 59% of buyers doubt the decisions they're making for their families, and 80% of shoppers encounter conflicting nutritional information. However, consumers are clear on the necessity of a healthy change......

Nov 21, 2023

Nutrition

• 4-minute read

Relationship Between Cooking and the Thermic Effect of Food

The increase in your metabolic rate after eating a meal is known as the thermic effect of food (TEF). It is also referred to as the quantity of energy needed by your body to break down, absorb, and process the...

Nov 20, 2023

Nutrition

• 4-minute read

How To Lower Grocery Bill But Keep It Healthy

Everything is so expensive these days! And it can make finding ways on how to save money on groceries feel almost impossible. But don’t worry! We came up with a list of helpful tips that can help you reduce grocery...

Nov 17, 2023

Workouts

• 5-minute read

Core Exercises to Do at Home

Core exercises train your core muscles, including your obliques, to work together. This results in improved balance and steadiness, also known as stability. Stability is essential whether you're on the playing field or doing regular daily activities such as lifting...

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