Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

November 30, 2023

Nutrition

• 6-minute read

Understanding the Pros and Cons of Calorie-Restricted Diets

A calorie restriction for weight loss is a dietary regimen that reduces the energy intake from foods and beverages. If you're looking to lose weight, you may have read information on different types of calorie restricted diets and considered being on one. While these diets can be effective, they also...

Nov 29, 2023

Nutrition

• 4-minute read

Delicious Breakfast Ideas Under 500 Calories

Breakfast is the most important meal of the day. You probably heard it a LOT of times already. And to this date, it remains absolutely true. Why? Breakfast has been shown to be beneficial to both physical and mental health....

Nov 28, 2023

Nutrition

• 7-minute read

Incorporating Healthy Eating Habits into Your Daily Routine

Eating habits include the reasons behind why individuals eat, the foods they choose to eat, who they eat with, how they get their food, how they keep it, how they utilize it, and how they dispose of it. Your diet...

Nov 27, 2023

Nutrition

• 4-minute read

How to Meal Plan for Weight Gain: Tips and Tricks to Help You Succeed

If you're looking to gain weight and muscle, meal planning is an essential part of your journey. Here are some tips and tricks that can help you succeed in creating the best weight gain meal plan......

Nov 24, 2023

Nutrition

• 4-minute read

How to Make Healthier Choices When Eating Out

A guide to eating healthy seems to be tossed out the window when you’re trying new restaurants. When eating out, people often consume fewer fruits, vegetables, and whole grains and more calories, saturated fat, and salt. In actuality, foods consumed...

Nov 23, 2023

Nutrition

• 5-minute read

How Carbonated Water Influences Your Body

Carbonated water, also popularly known as sparkling water, contains carbon dioxide bubbles. This gas might be naturally occurring or could be added to still water. Although carbonated water has been around for a while, it has gained popularity recently. According...

Nov 22, 2023

Nutrition

• 4-minute read

Comprehensive Guide for Daily Sugar Intake

According to studies, 59% of buyers doubt the decisions they're making for their families, and 80% of shoppers encounter conflicting nutritional information. However, consumers are clear on the necessity of a healthy change......

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