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Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

• 4-minute read
Trainest is a fitness app that aims to simplify the fitness journey by creating an engaging experience that leads to healthy lifestyle habits. Whether you are just getting started or have been making consistent progress on your fitness journey, Trainest will be your ally. Here are some of the Trainest...
Complete Guide to Food Tracking | Trainest
• 5-minute read
Complete Guide to Food Tracking
Tracking what you eat can be challenging for a few reasons. First, people are super busy. Remembering to write down everything you eat and drink is hard when you have a lot to do, such as work, taking care of...
Problems with BMI | Trainest
• 4-minute read
Top 5 Problems with BMI
Body Mass Index or BMI is calculated by dividing an individual’s weight in kilograms (or pounds) by the square of height in centimeters (or feet). A high BMI can indicate high body fat content. Your BMI is considered “underweight” if...
Importance of Macronutrients | Trainest
• 4-minute read
What Are Macro Nutrients and Why Are They Important?
Macronutrients are the types of nutrients that your body requires in large amounts on a daily basis to provide energy and maintain tissues and systems. There are three types of macro nutrients, namely: carbohydrates, protein, and fats......
Pros and Cons | Trainest
• 6-minute read
Understanding the Pros and Cons of Calorie-Restricted Diets
A calorie restriction for weight loss is a dietary regimen that reduces the energy intake from foods and beverages. If you're looking to lose weight, you may have read information on different types of calorie restricted diets and considered being...
Breakfast Ideas | Trainest
• 4-minute read
Delicious Breakfast Ideas Under 500 Calories
Breakfast is the most important meal of the day. You probably heard it a LOT of times already. And to this date, it remains absolutely true. Why? Breakfast has been shown to be beneficial to both physical and mental health....
Healthy Eating Habits | Trainest
• 7-minute read
Incorporating Healthy Eating Habits into Your Daily Routine
Eating habits include the reasons behind why individuals eat, the foods they choose to eat, who they eat with, how they get their food, how they keep it, how they utilize it, and how they dispose of it. Your diet...
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