Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

Ways to Track Food Intake | Trainest
• 7-minute read
Best Ways to Track Your Food Intake
A food journal can help you understand your daily eating habits, how they affect your way of living, and how to track diet. The majority of experts concur that accuracy and reliability are key components of a good food journal. If you’re new to the idea of food journaling, here...
Nutrition Tracking App | Trainest
  • Nutrition
• 5-minute read
Eating Right, Every Day: The Best Nutrition Tracking App for Busy People
24 hours is not enough. Have you ever been so busy for weeks that you rarely get the time to eat? Just grab a sandwich and a cup of coffee from your favorite café while running to your next appointment....
Press Release #2 | Trainest
  • News
• 3-minute read
Trainest Beta Is Here: Key To A Sustainable Fitness Journey
The day has finally arrived! Trainest Inc. proudly announces the Beta launch of its app: Trainest. It is a fitness app that aims to simplify the fitness journey by creating an engaging experience that leads to healthy lifestyle habits. Its...
Nutrition and Progress with Trainest
  • App Guide
• 4-minute read
Understanding the Features of Trainest: Nutrition and Progress
Trainest is a fitness app that aims to simplify the fitness journey by creating an engaging experience that leads to healthy lifestyle habits. Whether you are just getting started or have been making consistent progress on your fitness journey, Trainest...
Complete Guide to Food Tracking | Trainest
  • App Guide
• 5-minute read
Complete Guide to Food Tracking
Tracking what you eat can be challenging for a few reasons. First, people are super busy. Remembering to write down everything you eat and drink is hard when you have a lot to do, such as work, taking care of...
Problems with BMI | Trainest
  • Check-Ins
• 4-minute read
Top 5 Problems with BMI
Body Mass Index or BMI is calculated by dividing an individual’s weight in kilograms (or pounds) by the square of height in centimeters (or feet). A high BMI can indicate high body fat content. Your BMI is considered “underweight” if...
Importance of Macronutrients | Trainest
  • Nutrition
• 4-minute read
What Are Macro Nutrients and Why Are They Important?
Macronutrients are the types of nutrients that your body requires in large amounts on a daily basis to provide energy and maintain tissues and systems. There are three types of macro nutrients, namely: carbohydrates, protein, and fats......
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