Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

April 3, 2024

Check-Ins

• 6-minute read

3 Essential Tactics for Achieving Your Fitness Goals

Determining your goals before establishing actionable steps is crucial to your success. To be fit and healthy requires commitment and consistency. Defining your journey's purpose will serve as a reminder during tough times. That inner drive will help you stay committed to your fitness journey, whether your goal is to...

Apr 2, 2024

Check-Ins

• 7-minute read

The Pros and Cons of Hitting the Gym on an Empty Stomach

First off, what exactly is fasted exercise? In simple terms, it is exercising on a pre workout empty stomach. It involves working out when your body has not consumed food for several hours, typically 8-12 hours, placing you in a...

Apr 2, 2024

Workouts

• 7-minute read

5 Reasons to Enable Low-Intensity Cardio for Better Workouts

Low-impact workouts focus on reducing stress on your joints while high impact training involves activities like running or gymnastics that exert more force on joints. Many people mistakenly believe that low impact cardio is easier or less effective, but that's...

Apr 1, 2024

Workouts

• 6-minute read

Benefits of Easy Minute Workouts for Busy Beginners

Are you one of those busy bees with barely a minute to spare? With the busy and fast pace of modern life, finding the time to workout might seem impossible. But what if you were told that just a few...

Apr 1, 2024

Workouts

• 7-minute read

Workout Impact on Glute Growth Before and After

Have you seen hundreds of “before and after booty workout” photos on social media? Have you ever wondered about the efficiency and effectiveness of your workouts in achieving those glute goals? Many fitness enthusiasts, both beginners and seasoned gym-goers, seek...

Mar 29, 2024

Workouts

• 6-minute read

Balancing the Benefits and Drawbacks of Jumping Rope

Jumping rope, once a classic childhood activity, has recently regained popularity as a preferred fitness option. However, like any exercise, there are advantages and disadvantages to take into account. Let's delve into the upsides and downsides of skipping rope to...

Mar 28, 2024

App Guide

• 3-minute read

Complete Guide to Water Tracking

Staying hydrated is crucial for optimal health and fitness, yet it's often overlooked in our daily routines. Tracking your water intake helps you reach your daily goals. It keeps you hydrated, gives you more energy, helps you manage weight, and...

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