Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

Muscles and Cycling | Trainest
• 9-minute read
Unveiling the Muscle-Building Potential of Regular Cycling
Does cycling build muscle? Yes! If you want to enhance your muscle-building potential while enjoying the great outdoors, look no further than regular cycling. Cycling isn't just about getting from the start to the finish line—it's a fantastic way to sculpt your muscles and improve your overall fitness....
Breathwork and Athleticism | Trainest
  • Workouts
• 6-minute read
Transforming Your Athletic Ability through Effective Breathwork
Breathwork might not be the first thing that comes to mind when you think about improving your athletic performance. However, breathing exercises for athletes are a game-changer that can take your abilities to the next level. In this article, we'll...
Protein and Women's Fitness | Trainest
  • Check-Ins
• 5-minute read
Protein’s Impact on Women’s Physique and Athletic Performance
The building blocks found in protein, known as amino acids, play a vital role in constructing various components of the female body, ranging from muscles to cells. Our bodies continuously break down and replace protein, emphasizing the importance of replenishing...
Tactics for Fitness Goals | Trainest
  • Check-Ins
• 6-minute read
3 Essential Tactics for Achieving Your Fitness Goals
Determining your goals before establishing actionable steps is crucial to your success. To be fit and healthy requires commitment and consistency. Defining your journey's purpose will serve as a reminder during tough times. That inner drive will help you stay...
Workout on Empty Stomach | Trainest
  • Check-Ins
• 7-minute read
The Pros and Cons of Hitting the Gym on an Empty Stomach
First off, what exactly is fasted exercise? In simple terms, it is exercising on a pre workout empty stomach. It involves working out when your body has not consumed food for several hours, typically 8-12 hours, placing you in a...
Low-Intensity Cardio Benefits | Trainest
  • Workouts
• 7-minute read
5 Reasons to Enable Low-Intensity Cardio for Better Workouts
Low-impact workouts focus on reducing stress on your joints while high impact training involves activities like running or gymnastics that exert more force on joints. Many people mistakenly believe that low impact cardio is easier or less effective, but that's...
Easy Minute Workouts
  • Workouts
• 6-minute read
Benefits of Easy Minute Workouts for Busy Beginners
Are you one of those busy bees with barely a minute to spare? With the busy and fast pace of modern life, finding the time to workout might seem impossible. But what if you were told that just a few...
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