Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

March 11, 2024

Workouts

• 7-minute read

7 Ways to Incorporate Burpees into Your Daily Workout Routine

What is a burpee workout move? The burpee workout combines a jump, squat, plank, and push-up into one fluid movement.. When executed in the correct sequence and with proper form, this exercise aids in burning calories and fat, enhancing cardiovascular health, and engaging the entire body in a workout. Burpees...

Mar 8, 2024

Nutrition

• 5-minute read

4 Mindful Eating Strategies to Tame Hunger

Mindful eating is a practice that involves bringing awareness to the experience of eating - enjoying it without judgment. It entails savoring each bite, being attuned to the sensory aspects of food, and listening to your body's hunger and fullness...

Mar 8, 2024

Workouts

• 5-minute read

A Quick Overview of Arnold’s Workout Routine

When you think about bodybuilding, it's hard not to picture the legendary bodybuilder Arnold Schwarzenegger, a seven-time Mr. Olympia champion. He is a true bodybuilding pioneer, with a whole sports festival named after him. This annual sports festival features multiple...

Mar 7, 2024

Workouts

• 6-minute read

Step-by-Step Guide to Mastering Pull-Ups from the Ground Up

Have you ever watched someone effortlessly doing pull-ups and wished you could do the same? Or perhaps you've avoided the pull-up bars altogether, afraid of looking silly or not being able to do it properly. You're not alone. Pull-ups are...

Mar 7, 2024

Nutrition

• 6-minute read

Can L-carnitine Boost Your Weight Loss Journey

L-carnitine, a naturally occurring compound predominantly found in your muscles, is crucial in generating energy. It acts as a transporter for long-chain fatty acids, ushering them into the mitochondria – the cellular powerhouses – where they are converted into usable...

Mar 6, 2024

Nutrition

• 6-minute read

Discover the Micronutrients Your Body Needs Post-Exercise

After a vigorous workout, your body craves more than just water. It requires a delicate balance of macronutrients, such as carbohydrates and proteins, as well as micronutrients. These tiny but mighty substances play crucial roles in your body's recovery process...

Mar 6, 2024

Workouts

• 6-minute read

Weekly Workout Guidelines: How Much Exercise Is Enough

“How often should you exercise?” It’s a common question in the fitness community. And it’s probably why you’re here. Well, you’re in luck! This article might help you know how often you should hit the gym to reach your fitness...

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