Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

March 12, 2024

Workouts

• 5-minute read

Effective Workouts Designed for Metabolic Syndrome Relief

Metabolic syndrome encompasses a collection of specific risk factors linked to cardiovascular disease. It significantly elevates the likelihood of acquiring diabetes, heart disease, stroke, or a combination of these conditions. Let’s discuss the relationship between metabolic syndrome and exercise, particularly how exercise helps with metabolic syndrome....

Mar 12, 2024

Workouts

• 6-minute read

Does Working Out Increase or Decrease Your Appetite

The relationship between exercise and appetite is a puzzle with two distinct pieces: Does physical activity stimulate hunger, or does it suppress it? This comprehensive exploration dissects the dynamics of exercise-induced appetite changes to clarify whether working out increases or...

Mar 11, 2024

Workouts

• 7-minute read

Customizing Your Workout for Your Athletic Body Type

If you're a gym regular but not achieving your desired results, it might be because your fitness routine isn't customized for your body type for working out. Just like one-size-fits-all doesn't work for clothing, it doesn't work for fitness. Understanding...

Mar 11, 2024

Workouts

• 7-minute read

7 Ways to Incorporate Burpees into Your Daily Workout Routine

What is a burpee workout move? The burpee workout combines a jump, squat, plank, and push-up into one fluid movement.. When executed in the correct sequence and with proper form, this exercise aids in burning calories and fat, enhancing cardiovascular...

Mar 8, 2024

Nutrition

• 5-minute read

4 Mindful Eating Strategies to Tame Hunger

Mindful eating is a practice that involves bringing awareness to the experience of eating - enjoying it without judgment. It entails savoring each bite, being attuned to the sensory aspects of food, and listening to your body's hunger and fullness...

Mar 8, 2024

Workouts

• 5-minute read

A Quick Overview of Arnold’s Workout Routine

When you think about bodybuilding, it's hard not to picture the legendary bodybuilder Arnold Schwarzenegger, a seven-time Mr. Olympia champion. He is a true bodybuilding pioneer, with a whole sports festival named after him. This annual sports festival features multiple...

Mar 7, 2024

Workouts

• 6-minute read

Step-by-Step Guide to Mastering Pull-Ups from the Ground Up

Have you ever watched someone effortlessly doing pull-ups and wished you could do the same? Or perhaps you've avoided the pull-up bars altogether, afraid of looking silly or not being able to do it properly. You're not alone. Pull-ups are...

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