Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

April 15, 2024

Workouts

• 8-minute read

Separating Fact from Fiction in the Truth About Women and Bulking

Are you a woman interested in strength training or bodybuilding but hesitant to bulk up? There's a lot of misinformation out there about bulking for women, and it's time to set the record straight. Let's sort facts from fiction and help you make informed choices regarding your fitness endeavors. But...

Apr 12, 2024

Workouts

• 6-minute read

Your Guide to the Best Morning Meditation Practices

How you start your mornings can significantly influence your mindset, productivity, and overall well-being. One powerful way to kickstart your day on a positive note is through guided morning meditation. Whether new to meditation or looking to enhance your existing...

Apr 11, 2024

Check-Ins

• 4-minute read

How Busy Moms Can Prioritize Postpartum Home Workouts

Welcoming a new baby into the family is a joyous occasion, but it also significantly changes a mother's routine. Amidst diaper changes, feedings, and cuddles, finding time for self-care can be challenging, especially when it comes to fitting in postpartum...

Apr 10, 2024

Check-Ins

• 5-minute read

From Fitness Follower to Muscle Building After 40

Are you someone who has been diligently following a fitness routine but is now seeking to take it up a notch? Perhaps you’ve hit the age of 40 and beyond, and you're thinking about transitioning from just staying fit to...

Apr 9, 2024

Workouts

• 9-minute read

Unveiling the Muscle-Building Potential of Regular Cycling

Does cycling build muscle? Yes! If you want to enhance your muscle-building potential while enjoying the great outdoors, look no further than regular cycling. Cycling isn't just about getting from the start to the finish line—it's a fantastic way to...

Apr 5, 2024

Workouts

• 6-minute read

Transforming Your Athletic Ability through Effective Breathwork

Breathwork might not be the first thing that comes to mind when you think about improving your athletic performance. However, breathing exercises for athletes are a game-changer that can take your abilities to the next level. In this article, we'll...

Apr 4, 2024

Check-Ins

• 5-minute read

Protein’s Impact on Women’s Physique and Athletic Performance

The building blocks found in protein, known as amino acids, play a vital role in constructing various components of the female body, ranging from muscles to cells. Our bodies continuously break down and replace protein, emphasizing the importance of replenishing...

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