Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

March 26, 2024

Nutrition

• 8-minute read

Understanding Hormonal Imbalance and Its Role in Weight Gain

Hormones are vital chemicals that help communicate messages throughout your body, including to organs, skin, muscles, and tissues, through your bloodstream. They orchestrate various bodily functions, guiding actions and timing. Your health and well-being hinge on these chemical messengers. Over 50 hormones have been identified in the human body, each...

Mar 25, 2024

Workouts

• 7-minute read

Essential Workouts for Beginners: Your Ultimate Checklist

Wondering what is a good workout routine for beginners? Whether you’re looking for a gym for beginners female guide or a beginner gym workout male tips, this answer remains true: A good workout routine for beginners should be well-rounded, focusing...

Mar 25, 2024

Workouts

• 4-minute read

Exploring Innovative Training Styles as Alternatives to CrossFit

CrossFit is a strength and conditioning program that involves performing functional movements at a high-intensity level. These movements mimic everyday actions such as squatting, pulling, and pushing. CrossFit workouts often include variations of squats, push-ups, and weightlifting exercises performed for...

Mar 21, 2024

News

• 2-minute read

Trainest Releases Check-In Phase and Additional Features

Trainest, the fitness app that debuted last December 2023, is excited to announce the launch of the Check-In Phase along with some additional features. This new phase helps users easily track their progress based on their preferences and helps them...

Mar 15, 2024

Workouts

• 6-minute read

Training Tips to Kickstart and Normalize Your Metabolism

Metabolism encompasses the metabolic processes in which your body converts food and beverages into energy. It's a multifaceted process that utilizes calories and oxygen to generate and release energy, which in turn powers various bodily functions. Even during periods of...

Mar 14, 2024

Workouts

• 6-minute read

How to Handle Neck Discomfort After Physical Activity

Is your neck sore after working out? It's a common issue many people face, but there are actually several simple strategies to try to alleviate the discomfort and prevent it from interfering with your active lifestyle. Why Is My Neck...

Mar 14, 2024

Workouts

• 6-minute read

Navigating Fitness with Hypermobility

Hypermobility is often misunderstood or overlooked. It's essential to recognize the condition's characteristics, such as joint laxity and increased flexibility. While these traits might seem advantageous, they can lead to joint instability, increasing your risk of injury during physical activity....

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