Trainest Blog

Metabolism encompasses the metabolic processes in which your body converts food and beverages into energy. It's a multifaceted process that utilizes calories and oxygen to generate and release energy, which in turn powers various bodily functions. Even during periods of...

Is your neck sore after working out? It's a common issue many people face, but there are actually several simple strategies to try to alleviate the discomfort and prevent it from interfering with your active lifestyle. Why Is My Neck...

Hypermobility is often misunderstood or overlooked. It's essential to recognize the condition's characteristics, such as joint laxity and increased flexibility. While these traits might seem advantageous, they can lead to joint instability, increasing your risk of injury during physical activity....

Many fitness enthusiasts strive for muscle mass growth, but it's not just about hitting the weights. There isn't a universal method for building muscle because it varies based on individual factors. The stages of muscle growth encompass various physiological processes,...

Metabolic syndrome encompasses a collection of specific risk factors linked to cardiovascular disease. It significantly elevates the likelihood of acquiring diabetes, heart disease, stroke, or a combination of these conditions. Let’s discuss the relationship between metabolic syndrome and exercise, particularly...