Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

March 29, 2024

Workouts

• 6-minute read

Balancing the Benefits and Drawbacks of Jumping Rope

Jumping rope, once a classic childhood activity, has recently regained popularity as a preferred fitness option. However, like any exercise, there are advantages and disadvantages to take into account. Let's delve into the upsides and downsides of skipping rope to determine if it's a suitable inclusion in your exercise regimen....

Mar 28, 2024

App Guide

• 3-minute read

Complete Guide to Water Tracking

Staying hydrated is crucial for optimal health and fitness, yet it's often overlooked in our daily routines. Tracking your water intake helps you reach your daily goals. It keeps you hydrated, gives you more energy, helps you manage weight, and...

Mar 28, 2024

App Guide

• 3-minute read

How Check-Ins Keep You on Track

With Trainest, you can do regular check-ins for your body metrics. You can record your weight, body measurements, and body composition and even upload progress photos. Trainest also provides tools to analyze your data and see your progress. In this...

Mar 28, 2024

App Guide

• 3-minute read

Essential Guide to Check-in Features

Here at Trainest, our goal is to make the fitness journey simple and sustainable. To achieve this, we've introduced Check-in features that allow you to track your weight, upload progress pictures, take measurements, and more. In this article, we will...

Mar 28, 2024

Check-Ins

• 8-minute read

How Athletes Can Enhance Bone Health

Why is bone health important for athletes? Reduced Risk of Injuries: Strong bones are less prone to fractures and stress injuries. Athletes subject their bodies to intense physical activity, including high-impact movements and repetitive motions, which can strain bones. Good...

Mar 28, 2024

Workouts

• 7-minute read

Everyday Abs: Should You Train Your Core Daily for Best Outcomes

Are you someone who dreams of having a strong and defined core by doing some of the best ab workouts? You're not alone. Many people strive for those washboard abs or a strong, stable midsection. But the question arises: Should...

Mar 27, 2024

Check-Ins

• 7-minute read

Your Checklist for Preventing Injuries During Gym Workouts

Are you excited to hit the gym? Before you do, make sure you have your checklist for preventing injuries during gym workouts. Let’s dive in. Why is Gym Safety Important? Gym safety is crucial for several reasons: Injury Prevention: The...

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