Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

March 4, 2024

Workouts

• 5-minute read

The Importance of Knowing Your Max Heart Rate During Cardio

Cardiovascular exercise refers to any vigorous activity that elevates heart rate (HR) and breathing, leading to increased oxygen and blood flow throughout your body. When it comes to cardio, maximum heart rate (MHR) is like your compass, guiding you through the twists and turns of your fitness journey, no matter...

Mar 4, 2024

Workouts

• 7-minute read

Hot Baths vs. Cold Baths for Post-Workout Recovery

Let's dive into the debate: ice bath vs hot bath. After a rigorous workout session, we often seek ways to soothe our tired muscles and promote faster recovery. One popular method is taking baths, but the question arises: should you...

Mar 1, 2024

Workouts

• 6-minute read

How to Kickstart Your Body’s Fat Burning Process

The body's fat-burning process refers to the metabolic activity through which stored fat is broken down and then utilized for energy. While many may associate fat burning with aesthetic goals, such as weight loss or muscle definition, it serves a...

Mar 1, 2024

Workouts

• 6-minute read

Defining Sedentary Lifestyle and Its Impact on Body Alignment

It's easy to fall into sedentary habits in today's fast-paced world. Whether sitting at a desk for hours, binge-watching our favorite shows, or spending excessive time scrolling through social media, many of us lead increasingly sedentary lives. But what exactly...

Feb 29, 2024

Workouts

• 7-minute read

Practical Tips for Lowering Body Fat Percentage in Your Routine

Body fat refers to the adipose tissue throughout your body. It's essential for several normal bodily functions. It serves as an energy storage and insulation and protects the organ. However, excessive amounts can lead to health problems such as obesity,...

Feb 29, 2024

Workouts

• 5-minute read

Top Fitness Platform Trends Revolutionizing 2024 Workouts

In 2024, the fitness industry is experiencing a transformation with the emergence of innovative fitness platforms that are revolutionizing workouts. The online fitness platform leverages technology to make fitness more accessible, engaging, and effective for people of all fitness levels....

Feb 28, 2024

Workouts

• 6-minute read

7 Secrets Behind Long-Distance Running Success

The secret to success in long-distance running is not really a secret. We’re here to share the 7 secrets you can use to elevate your runs. Consistency is an essential pillar to reach your fitness goal. There are no shortcuts...

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