Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

Workouts and Glute Growth | Trainest
• 7-minute read
Workout Impact on Glute Growth Before and After
Have you seen hundreds of “before and after booty workout” photos on social media? Have you ever wondered about the efficiency and effectiveness of your workouts in achieving those glute goals? Many fitness enthusiasts, both beginners and seasoned gym-goers, seek to understand the impact of their exercise routines on the...
Jumping Rope Pros & Cons | Trainest
  • Workouts
• 6-minute read
Balancing the Benefits and Drawbacks of Jumping Rope
Jumping rope, once a classic childhood activity, has recently regained popularity as a preferred fitness option. However, like any exercise, there are advantages and disadvantages to take into account. Let's delve into the upsides and downsides of skipping rope to...
Complete Guide to Water Tracking | Trainest
  • App Guide
• 3-minute read
Complete Guide to Water Tracking
Staying hydrated is crucial for optimal health and fitness, yet it's often overlooked in our daily routines. Tracking your water intake helps you reach your daily goals. It keeps you hydrated, gives you more energy, helps you manage weight, and...
How Check-Ins Keep You on Track | Trainest
  • App Guide
• 3-minute read
How Check-Ins Keep You on Track
With Trainest, you can do regular check-ins for your body metrics. You can record your weight, body measurements, and body composition and even upload progress photos. Trainest also provides tools to analyze your data and see your progress. In this...
Essential Guide to Check-in Features | Trainest
  • App Guide
• 3-minute read
Essential Guide to Check-in Features
Here at Trainest, our goal is to make the fitness journey simple and sustainable. To achieve this, we've introduced Check-in features that allow you to track your weight, upload progress pictures, take measurements, and more. In this article, we will...
Athlete's Bone Health | Trainest
  • Check-Ins
• 8-minute read
How Athletes Can Enhance Bone Health
Why is bone health important for athletes? Reduced Risk of Injuries: Strong bones are less prone to fractures and stress injuries. Athletes subject their bodies to intense physical activity, including high-impact movements and repetitive motions, which can strain bones. Good...
Training Your Abs Daily | Trainest
  • Workouts
• 7-minute read
Everyday Abs: Should You Train Your Core Daily for Best Outcomes
Are you someone who dreams of having a strong and defined core by doing some of the best ab workouts? You're not alone. Many people strive for those washboard abs or a strong, stable midsection. But the question arises: Should...
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