Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

March 6, 2024

Workouts

• 6-minute read

Weekly Workout Guidelines: How Much Exercise Is Enough

“How often should you exercise?” It’s a common question in the fitness community. And it’s probably why you’re here. Well, you’re in luck! This article might help you know how often you should hit the gym to reach your fitness goals. Exercise is an effective way to stay healthy. Especially...

Mar 5, 2024

Nutrition

• 6-minute read

How the Glycemic Index Influences Weight Management

The glycemic index ranks foods based on their carbohydrate content from 0 to 100, indicating how quickly each food causes a person's blood sugar to rise. High-GI foods can cause a sudden spike in blood sugar, while low-GI food items...

Mar 5, 2024

Workouts

• 6-minute read

The Impact of Late Evening Workouts on Health and Sleep

Is exercising before bed bad for you? Yes and no. Late evening workouts have become increasingly popular among individuals striving to maintain a healthy lifestyle despite busy schedules. But what exactly is the impact of these nighttime sweat sessions on...

Mar 4, 2024

Workouts

• 5-minute read

The Importance of Knowing Your Max Heart Rate During Cardio

Cardiovascular exercise refers to any vigorous activity that elevates heart rate (HR) and breathing, leading to increased oxygen and blood flow throughout your body. When it comes to cardio, maximum heart rate (MHR) is like your compass, guiding you through...

Mar 1, 2024

Workouts

• 6-minute read

How to Kickstart Your Body’s Fat Burning Process

The body's fat-burning process refers to the metabolic activity through which stored fat is broken down and then utilized for energy. While many may associate fat burning with aesthetic goals, such as weight loss or muscle definition, it serves a...

Mar 1, 2024

Workouts

• 6-minute read

Defining Sedentary Lifestyle and Its Impact on Body Alignment

It's easy to fall into sedentary habits in today's fast-paced world. Whether sitting at a desk for hours, binge-watching our favorite shows, or spending excessive time scrolling through social media, many of us lead increasingly sedentary lives. But what exactly...

Feb 29, 2024

Workouts

• 7-minute read

Practical Tips for Lowering Body Fat Percentage in Your Routine

Body fat refers to the adipose tissue throughout your body. It's essential for several normal bodily functions. It serves as an energy storage and insulation and protects the organ. However, excessive amounts can lead to health problems such as obesity,...

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