Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

January 17, 2024

Nutrition

• 4-minute read

Keto-Friendly Fruits: Top 5 Fruits to Eat on a Keto Diet

The ketogenic diet is a high-fat diet that restricts carbs that helps your body go under ketosis. Ketosis is a natural metabolic state of the body to burn fat for energy rather than carbs. Fruits are often heavy in sugar and carbohydrates, which is why they are not advised for...

Jan 16, 2024

Check-Ins

• 4-minute read

Three-Month Weight Loss Challenge: Tips and Tricks

Are you aiming to lose weight and become healthier? A good timeline to lose a significant quantity of weight is three months. And, to make your journey more exciting and rewarding, join our 3-month weight loss challenge for tips and...

Jan 16, 2024

Nutrition

• 6-minute read

The Ultimate Guide to the Mediterranean Diet: Food List and Tips

The Mediterranean Diet is a plant-based traditional diet eaten in Mediterranean countries, including Greece, Spain, and Italy. It is filled with delicious, high-quality foods that make eating enjoyable and satisfying. This diet contains a wide range of delicious and healthy...

Jan 16, 2024

Nutrition

• 3-minute read

The Ultimate List of Zero Carb Foods You Can Eat on a Keto Diet

The ketogenic diet or KD is a low-carb, high-fat diet that allows your body to use fat instead of carbohydrates for energy. By limiting our carbohydrate intake, we usually eat fewer calories, choose healthier options, and feel less hungry throughout...

Jan 16, 2024

Nutrition

• 3-minute read

Tips on How to Lose Visceral Fat

The majority of our fat is stored beneath the skin, which we refer to as subcutaneous fat. That is the fat that is visible and palpable. While the rest of the fat is hidden and is called visceral fat. Because...

Jan 16, 2024

Nutrition

• 4-minute read

Top 5 High Blood Pressure Exercises to Avoid

High blood pressure or hypertension is a condition that affects the body’s arteries. If you have high blood pressure, your blood continually exerts too much stress against the arterial walls. To pump blood, the heart has to work harder. Four...

Jan 16, 2024

Nutrition

• 5-minute read

Top 7 Questions About Different Vitamins To Support Athletes

It’s not easy being an athlete. Aside from the rigorous training, you also need to keep a close eye on your nutrient levels. Vitamins for athletes are really important - well, not just for athletes but for everyone, actually. Generally,...

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