Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

Whey and Plant Protein | Trainest
• 3-minute read
Whey and Plant Protein and Their Differences
Protein is important for building muscles, fixing them after workouts, and keeping your body healthy. Two types of popular protein supplements are whey protein and plant protein. It's helpful to know the differences between these two so you can choose the one that suits your diet and fitness needs....
Benefits of a Vegan Diet | Trainest
  • Nutrition
• 4-minute read
Distinctive Features and Benefits of a Vegan Diet
The rise in popularity of veganism is not just a temporary trend; it's a deliberate and moral decision that goes beyond dietary preferences. Being vegan means avoiding all animal-derived products and focusing on a diet rich in plant-based foods. This...
Antioxidants in Nutrition
  • Nutrition
• 4-minute read
Antioxidants in Nutrition: Protecting from Oxidative Stress
In our busy and sometimes stressful modern lifestyles, our bodies are constantly exposed to challenges that can harm our health. One major threat is oxidative stress, which occurs when the body has an imbalance between antioxidants and free radicals, leading...
Benefits of Warmups and Cooldowns | Trainest
  • Workouts
• 4-minute read
Benefits of Warm-Up and Cool-Down Exercises in Workouts
Have a tight schedule that you can barely squeeze in the time to exercise? Sticking to a training program may feel time-consuming. Thus, you skip warming up and leap into your main workout instead so you can get on with...
Avoid Labeling Food | Trainest
  • Nutrition
• 4-minute read
Why It’s Beneficial to Avoid Labeling Food as ‘Good’ or ‘Bad’
Labeling foods as good or bad is incredibly normalized in how we talk about food. There is no justification for feeling self-righteous about eating some foods while feeling humiliated or guilty about eating others. In addition to providing energy for...
Importance of a Balanced Diet | Trainest
  • Nutrition
• 4-minute read
The Importance of a Balanced Diet: Understanding the Fundamentals of Nutrition
In our fast-paced world, where convenience often trumps health considerations, the significance of maintaining a well-rounded diet is often underestimated when striving for a healthier lifestyle. However, understanding the fundamentals of nutrition can be the key to achieving better overall...
Superfoods Benefits | Trainest
  • Nutrition
• 5-minute read
The Benefits of Superfoods and How to Incorporate Them into Your Diet
No single food can fulfill all your dietary needs. But some foods are healthier than others. There is no exact definition of what makes a food a superfood. And, there are no strict requirements that a food must fulfill to...
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