Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

January 23, 2024

Nutrition

• 4-minute read

The Best Sources of Branched-Chain Amino Acids (BCAA) Found in Nature

The body digests the three essential amino acids valine, leucine, and isoleucine—collectively referred to as BCAAs—as a source of muscular energy. Because these three amino acids contain branches in their chemical structures, they are known as branched-chain amino acids, otherwise known as BCAA....

Jan 23, 2024

Nutrition

• 4-minute read

Dietitian vs Nutritionist

Most likely, if you're reading this, you're wanting to modify something about your diet or lifestyle. You may have tried several diets or nutrition plans. You may have had some success, but not the long-lasting changes you were hoping for....

Jan 23, 2024

Nutrition

• 4-minute read

How Vitamin D Helps to Boost Immunity

We consume vitamin D as a nutrient we get from food and supplements, but our bodies also produce it as a hormone. It is a fat-soluble vitamin with a long history of helping the body retain and absorb calcium and...

Jan 23, 2024

Nutrition

• 4-minute read

Nutrition Strategies for Strengthening Your Immune System

Your immune system works hard to keep you healthy. It keeps germs - such as bacteria, viruses, parasites - out of your body, destroys them, or limits the extent of their harm if they get in. It activates, mobilizes, attacks,...

Jan 23, 2024

Nutrition

• 4-minute read

How to Recognize the Difference Between Physical and Emotional Hunger

It can be difficult to distinguish between physical and emotional hunger, but learning to do so is an important part of maintaining a healthy relationship with food. In this article, we'll explore how to differentiate the two so you know...

Jan 23, 2024

Nutrition

• 4-minute read

5 Delicious and Nutritious Recipes for a Healthier You on Your Burn Fat Journey

Tired of the same old recipe? Looking to up your meal ideas for fat burn? Here are quick meals for weight loss you can incorporate into your next meal plan....

Jan 23, 2024

Nutrition

• 5-minute read

5 Easy and Healthy Dinner Ideas for Rapid Weight Loss

Our first dinner recipe only has about 3 grams of carbs per serving! It can keep you satiated with its high protein content without having to worry about excessive carbs!...

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