Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

Workouts for Fat Loss | Trainest
• 4-minute read
How to Optimize Your Workouts for Fat Loss
Healthy fat loss comes with a long list of benefits, including higher energy, a happier mood, stronger muscles, greater self-esteem, reduced blood pressure, and more. Fat loss is a common fitness goal for many individuals striving for a healthier lifestyle. While diet plays a significant role, incorporating......
HIIT Benefits | Trainest
  • Workouts
• 4-minute read
The Benefits of High-Intensity Interval Training (HIIT)
High Intensity Interval Training or HIIT, is a popular and effective exercise regimen that involves short bursts of intense physical activity followed by short periods of rest or lower-intensity recovery. You push your pace beyond your comfort zone, which elevates...
Pre-Workout Supplements | Trainest
  • Nutrition
• 5-minute read
Top 10 Pre-Workout Supplements for Maximum Performance
What are pre workout supplements for? The purpose of pre-workout supplements or "pre-workouts," is to provide you with energy before exercising. Thus, as the name implies, pre workout supplements are performance-boosting products intended for consumption before a workout....
Natural BCAA Sources | Trainest
  • Nutrition
• 4-minute read
The Best Sources of Branched-Chain Amino Acids (BCAA) Found in Nature
The body digests the three essential amino acids valine, leucine, and isoleucine—collectively referred to as BCAAs—as a source of muscular energy. Because these three amino acids contain branches in their chemical structures, they are known as branched-chain amino acids, otherwise...
Dietitian vs Nutritionist | Trainest
  • Nutrition
• 4-minute read
Dietitian vs Nutritionist
Most likely, if you're reading this, you're wanting to modify something about your diet or lifestyle. You may have tried several diets or nutrition plans. You may have had some success, but not the long-lasting changes you were hoping for....
Boosting Immunity
  • Nutrition
• 4-minute read
How Vitamin D Helps to Boost Immunity
We consume vitamin D as a nutrient we get from food and supplements, but our bodies also produce it as a hormone. It is a fat-soluble vitamin with a long history of helping the body retain and absorb calcium and...
Strengthen Your Immune System | Trainest
  • Nutrition
• 4-minute read
Nutrition Strategies for Strengthening Your Immune System
Your immune system works hard to keep you healthy. It keeps germs - such as bacteria, viruses, parasites - out of your body, destroys them, or limits the extent of their harm if they get in. It activates, mobilizes, attacks,...
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