Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

January 10, 2024

Nutrition

• 10-minute read

10 Easy and Healthy Meal Ideas for Rapid Weight Loss

Losing weight does not mean sacrificing flavor or nutrition. With these ten easy healthy meals for weight loss, you can enjoy delicious food while also reaching your weight loss goals. So scroll down, and you might find some delicious recipes to include in your next quick weight loss meal plan....

Jan 9, 2024

Nutrition

• 4-minute read

How to Measure and Weigh Food to Calculate Calories

Knowing how to calculate calories in food is the first step in achieving your weight goals. If you know your calorie intake, it would be easier to achieve your weight goals by controlling how much you eat. Calories can differ...

Jan 8, 2024

Nutrition

• 3-minute read

What Is a Calorie Deficit and How Does It Work?

If you want to go on a calorie deficit, meaning to lose weight, there are three ways to do it: consuming fewer calories than what you normally burn in a day, increasing your physical activity to burn more calories than...

Jan 5, 2024

Nutrition

• 4-minute read

The Ultimate Guide to a Healthy Weight Loss Diet for Men

Eating a healthy and balanced meal rich in fruits, vegetables, whole grains, and a moderate amount of unsaturated fats, meat, and dairy not only helps you achieve and maintain a healthy weight. But it also lowers the risk of heart...

Jan 4, 2024

Workouts

• 6-minute read

Bodyweight Workouts for Fat Loss: The Best Exercises for Burning Fat Without Equipment

Bodyweight workouts are a great place to start if you want to begin making a move toward reaching your fitness goals. Not only can you do bodyweight workouts anywhere they’re also excellent for fat loss without the use of any...

Jan 3, 2024

Nutrition

• 3-minute read

The Science Behind TDEE and How It Affects Weight Loss

What is TDEE? Your Total Daily Energy Expenditure or TDEE is an estimate of how many calories you burn per day after taking into account three major contributing factors: your basal metabolic rate (BMR), activity level, and the thermic effect...

Jan 2, 2024

Nutrition

• 6-minute read

Meal Ideas for Weight Loss: 5 Delicious and Nutritious Recipes for a Healthier You

Eating healthy doesn't have to mean sacrificing flavor. These five meal ideas for weight loss are not only delicious but also packed with nutrients to help you reach your weight reduction goals....

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