Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

December 28, 2023

Workouts

• 4-minute read

Overcoming Body Image Challenges in the Gym

How can you build confidence and overcome body image challenges when working out at the gym? Stepping into that fitness haven can sometimes feel like walking into a room filled with mirrors that reflect our body image issues rather than our determination. Especially when it seems like everyone already has...

Dec 27, 2023

Check-Ins

• 4-minute read

Practical Strategies for Improving Body Image

How do you perceive yourself when you look in the mirror? What thoughts cross your mind as you stare at yourself? Do you frequently dissect particular body parts? Do you instead concentrate on your preferred qualities?...

Dec 26, 2023

Nutrition

• 6-minute read

The Immune System: Your Body’s First Line of Defense

The immune system provides the body's defense against infection. It is a complex network of cells, organs, and proteins that safeguard the body's cells. Every germ (microbe) that your immune system has ever eliminated is recorded, allowing it to promptly...

Dec 25, 2023

Nutrition

• 4-minute read

The Impact of Healthy Nutrition on Overall Health and Well-being

People need proper nutrition to maintain their well-being and health. Healthy diet plans are composed of nutrient-dense foods from all of the major food groups, such as lean proteins, whole grains, healthy fats, vitamins, minerals, water, and a variety of...

Dec 22, 2023

Nutrition

• 4-minute read

How to Choose the Best Vitamin D Supplement for Your Needs

What Is Vitamin D? Adequate vitamin D levels have been linked to defense against autoimmune illness, depression, bone disease, respiratory infections, and cognitive decline. Vitamin D is one of the essential nutrients mainly known for its role in supporting bone...

Dec 21, 2023

Nutrition

• 4-minute read

The Importance of Vitamin D for Bone Health

What is Vitamin D? Vitamin D is a nutrient that we eat and also a hormone that our bodies make. It is a fat-soluble vitamin that helps the body absorb and retain both calcium and phosphorus. These minerals are critical...

Dec 20, 2023

Nutrition

• 4-minute read

The Pros and Cons of Krill Oil & Fish Oil

Is krill oil the same as fish oil? Fish oil comes from fatty fish like salmon, tuna, mackerel, herring, and anchovies. Krill oil comes from a small marine animal that resembles a shrimp. Both are rich in two omega-3 fatty...

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