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Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

• 5-minute read
Energy drinks are beverages that frequently contain high levels of caffeine, additional sugars, and safe stimulants, including guarana, taurine, and L-carnitine. For the majority of people, plain water is the most hydrating beverage, although sports and energy drinks are often promoted to people who need an energy boost to get...
"Keto-Friendly Protein Sources"
• 4-minute read
Best Keto-Friendly Protein Sources: Top 5 Foods to Incorporate
A healthy diet should include a variety of protein-rich meals, including plant-based protein sources. Proteins are made up of amino acids. These amino acids are used by your body to create hormones and enzymes, as well as to build and...
(Best) Omega-3 Supplements | Trainest
• 4-minute read
Best Omega-3 Supplements for a Healthy Heart
Fish oil comes in natural and processed forms. Why do you need to know this? It’s because processing can affect how well the fish oil is absorbed - some forms are absorbed better than others. Fish. Omega-3 fatty acids may...
Alcohol and Keto | Trainest
• 5-minute read
Can You Drink Alcohol on a Keto Diet? Here’s What You Need to Know
The keto diet is an eating regimen that places a strong emphasis on foods that are high in beneficial fats, appropriate amounts of protein, and low in carbs. The goal of this diet is to deplete your body of carbs...
DASH + Other Healthy Habits | Trainest
• 4-minute read
Combining the DASH Diet With Other Healthy Habits for Optimal Health and Wellness
One of the largest health problems affecting the world today is hypertension, also called high blood pressure. When blood flows through your arteries abnormally greater than normal pressures, it causes high blood pressure to form. What if I were to...
• 6-minute read
How Much Walking Is Needed to Lose Weight?
Regular physical activity is essential for good health, especially if you're trying to lose fat or maintain a healthy weight. When trying to lose a few pounds, increasing your physical activity increases the number of calories your body uses for...
Keto Dinner Ideas | Trainest
• 5-minute read
Delicious and Easy Keto Dinner Ideas
If you want to be on a keto diet but have a hard time thinking of a good, delicious, and fulfilling supper, we got you covered. Continue reading to learn 3 tasty and easy dinner ideas that are keto-friendly. But...
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