Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

January 22, 2024

Nutrition

• 5-minute read

Easy-to-Make Homemade Keto Snacks

The ketogenic diet or KD is a low-carb, high-fat diet that allows your body to use fat for energy instead of carbohydrates. If you’re new to keto, you might easily feel hungry. If your next meal is hours away, snacking on the best keto snacks is the best way to...

Jan 22, 2024

Nutrition

• 3-minute read

Effectiveness of the Water Diet for Weight Loss

The water diet has become more well-known as a great weight-loss strategy in recent years. Some assert that consuming a lot of water helps them lose weight. But is there any truth to these claims? Let’s dive in and explore...

Jan 22, 2024

Nutrition

• 7-minute read

How to Calculate Your Individual Macro Needs for Cutting

Cutting is a period of time when you eat at a calorie deficit in order to lose body fat while keeping as much muscle mass as possible. While resistance training is still important during the cutting phase, you may not...

Jan 19, 2024

Workouts

• 5-minute read

How to Create a Fat-Burning Workout Plan

Have you been working out lately but it seems like it’s not effective for losing the fat you want to get rid of? Your fat-burning workout plan might not be the one for you. Carrying around too much weight feels...

Jan 19, 2024

Nutrition

• 8-minute read

Top 15 Low-Carb Protein Bars for Snacking on a Keto Diet, According to Dietitians

Perfect keto bars are those with a respectable amount of protein and premium ingredients. These bars can be a sensible choice for your lifestyle if you're searching for something to eat as a midday snack plus, they are a fast...

Jan 18, 2024

Nutrition

• 3-minute read

How to Incorporate Popcorn into Your Low-Carb Diet: Advice from Nutritionists

Being on a ketogenic diet means consuming a very low amount of carbs and a high amount of fats, so your body ends up burning fat (KD) for fuel or energy instead of carbs. The benefits of KD include weight...

Jan 18, 2024

Nutrition

• 6-minute read

How to Navigate Eating Out on a Low Carb Diet

The ketogenic, or keto, diet is extremely restrictive, which can sometimes make eating out challenging. Fast foods are heavy in carbohydrates and contain added sugars. People on a keto diet must choose keto-friendly fast food carefully in order to stay...

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