Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

DASH + Other Healthy Habits | Trainest
• 4-minute read
Combining the DASH Diet With Other Healthy Habits for Optimal Health and Wellness
One of the largest health problems affecting the world today is hypertension, also called high blood pressure. When blood flows through your arteries abnormally greater than normal pressures, it causes high blood pressure to form. What if I were to tell you that there was a simple, effective diet plan...
  • Workouts
• 6-minute read
How Much Walking Is Needed to Lose Weight?
Regular physical activity is essential for good health, especially if you're trying to lose fat or maintain a healthy weight. When trying to lose a few pounds, increasing your physical activity increases the number of calories your body uses for...
Keto Dinner Ideas | Trainest
  • Nutrition
• 5-minute read
Delicious and Easy Keto Dinner Ideas
If you want to be on a keto diet but have a hard time thinking of a good, delicious, and fulfilling supper, we got you covered. Continue reading to learn 3 tasty and easy dinner ideas that are keto-friendly. But...
Homemade Keto Snacks | Trainest
  • Nutrition
• 5-minute read
Easy-to-Make Homemade Keto Snacks
The ketogenic diet or KD is a low-carb, high-fat diet that allows your body to use fat for energy instead of carbohydrates. If you’re new to keto, you might easily feel hungry. If your next meal is hours away, snacking...
The Water Diet | Trainest
  • Nutrition
• 3-minute read
Effectiveness of the Water Diet for Weight Loss
The water diet has become more well-known as a great weight-loss strategy in recent years. Some assert that consuming a lot of water helps them lose weight. But is there any truth to these claims? Let’s dive in and explore...
Calculate Your Macros | Trainest
  • Nutrition
• 7-minute read
How to Calculate Your Individual Macro Needs for Cutting
Cutting is a period of time when you eat at a calorie deficit in order to lose body fat while keeping as much muscle mass as possible. While resistance training is still important during the cutting phase, you may not...
Fat-Burning Workout Plan | Trainest
  • Workouts
• 5-minute read
How to Create a Fat-Burning Workout Plan
Have you been working out lately but it seems like it’s not effective for losing the fat you want to get rid of? Your fat-burning workout plan might not be the one for you. Carrying around too much weight feels...
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