Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

December 15, 2023

Nutrition

• 6-minute read

The Relationship Between Magnesium And Sleep Quality

Magnesium is an essential mineral that is abundant in the body. It is naturally found in a variety of foods, added to other food items, sold as a nutritional supplement, and included in certain medications. Magnesium supports muscle and nerve function as well as the production of energy in the...

Dec 14, 2023

Nutrition

• 6-minute read

Mindful Eating Techniques to Overcome Stress Eating

Have you ever felt like eating cookies or a bag of chips or drinking wine after a stressful day at work? If so, you’re not alone. According to studies, stressful situations stimulate the reward, cognition, and metabolic systems. Stress eating...

Dec 13, 2023

Nutrition

• 4-minute read

The Truth About Skipping Breakfast: What Science Says

Breakfast is generally referred to be the most significant meal of the day for a good reason. As the name implies, It breaks the overnight fast, it also supplies other crucial nutrients needed for optimal health while replenishing your supply...

Dec 12, 2023

Workouts

• 4-minute read

How Walking Can Help You Lose Weight

Walking is beneficial for weight loss because it helps you burn calories. You could burn about 150 more calories per day if you added 30 minutes of brisk walking to your daily routine. You burn more calories the more you...

Dec 11, 2023

Nutrition

• 6-minute read

Nutrients to Combat Fatigue and Improve Mood

Fatigue is referred to as a state of continual depletion, burnout, or loss of energy. It can be mental, physical, emotional, or a combination of all three. Performance can be impacted by fatigue in a number of different ways. People...

Dec 8, 2023

Nutrition

• 6-minute read

Macro-Nutrient Flexibility: How to Calculate and Adjust Your Macros for a Sustainable Diet

You’ve sweat, literally, to achieve your fitness goals. Updated your workouts, exercised regularly, and added new exercises you got from your favorite fitness influencers. But still, despite all your efforts, you can’t see any progress. And we’re here to tell...

Dec 7, 2023

Nutrition

• 5-minute read

Calculate Calories: A Step-by-Step Guide to Calculating Food Intake and Energy Expenditure

You have your fitness goals. Whether you want to lose, gain, or maintain your weight, knowing how many calories you need to consume on a daily basis is essential in reaching them. Counting calories improves your diet quality, and helps...

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