Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

December 11, 2023

Nutrition

• 6-minute read

Nutrients to Combat Fatigue and Improve Mood

Fatigue is referred to as a state of continual depletion, burnout, or loss of energy. It can be mental, physical, emotional, or a combination of all three. Performance can be impacted by fatigue in a number of different ways. People who are fatigued have shorter response times, are more easily...

Dec 8, 2023

Nutrition

• 6-minute read

Macro-Nutrient Flexibility: How to Calculate and Adjust Your Macros for a Sustainable Diet

You’ve sweat, literally, to achieve your fitness goals. Updated your workouts, exercised regularly, and added new exercises you got from your favorite fitness influencers. But still, despite all your efforts, you can’t see any progress. And we’re here to tell...

Dec 7, 2023

Nutrition

• 5-minute read

Calculate Calories: A Step-by-Step Guide to Calculating Food Intake and Energy Expenditure

You have your fitness goals. Whether you want to lose, gain, or maintain your weight, knowing how many calories you need to consume on a daily basis is essential in reaching them. Counting calories improves your diet quality, and helps...

Dec 6, 2023

App Guide

• 3-minute read

Understanding Smart Integrations

At Trainest, we want to help you achieve your goals and make your fitness journey simple and sustainable. And with the help of smart integrations, your experience becomes even more intuitive and personalized. Trainest can integrate with health-tracking devices to...

Dec 6, 2023

Nutrition

• 7-minute read

Best Ways to Track Your Food Intake

A food journal can help you understand your daily eating habits, how they affect your way of living, and how to track diet. The majority of experts concur that accuracy and reliability are key components of a good food journal....

Dec 5, 2023

Nutrition

• 5-minute read

Eating Right, Every Day: The Best Nutrition Tracking App for Busy People

24 hours is not enough. Have you ever been so busy for weeks that you rarely get the time to eat? Just grab a sandwich and a cup of coffee from your favorite café while running to your next appointment....

Dec 5, 2023

News

• 3-minute read

Trainest Beta Is Here: Key To A Sustainable Fitness Journey

The day has finally arrived! Trainest Inc. proudly announces the Beta launch of its app: Trainest. It is a fitness app that aims to simplify the fitness journey by creating an engaging experience that leads to healthy lifestyle habits. Its...

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