Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

April 9, 2024

Workouts

• 9-minute read

Unveiling the Muscle-Building Potential of Regular Cycling

Does cycling build muscle? Yes! If you want to enhance your muscle-building potential while enjoying the great outdoors, look no further than regular cycling. Cycling isn't just about getting from the start to the finish line—it's a fantastic way to sculpt your muscles and improve your overall fitness....

Apr 8, 2024

Workouts

• 7-minute read

The Benefits of Pyramid Training in Your Workout Routine

Pyramid training could be the game-changer you've been searching for. In this guide, we'll explore what pyramid training is, how to perform a pyramid workout, delve into reverse pyramid training, and learn how to incorporate it into your fitness regimen....

Apr 5, 2024

Workouts

• 6-minute read

Transforming Your Athletic Ability through Effective Breathwork

Breathwork might not be the first thing that comes to mind when you think about improving your athletic performance. However, breathing exercises for athletes are a game-changer that can take your abilities to the next level. In this article, we'll...

Apr 4, 2024

Check-Ins

• 5-minute read

Protein’s Impact on Women’s Physique and Athletic Performance

The building blocks found in protein, known as amino acids, play a vital role in constructing various components of the female body, ranging from muscles to cells. Our bodies continuously break down and replace protein, emphasizing the importance of replenishing...

Apr 3, 2024

Check-Ins

• 6-minute read

3 Essential Tactics for Achieving Your Fitness Goals

Determining your goals before establishing actionable steps is crucial to your success. To be fit and healthy requires commitment and consistency. Defining your journey's purpose will serve as a reminder during tough times. That inner drive will help you stay...

Apr 2, 2024

Check-Ins

• 7-minute read

The Pros and Cons of Hitting the Gym on an Empty Stomach

First off, what exactly is fasted exercise? In simple terms, it is exercising on a pre workout empty stomach. It involves working out when your body has not consumed food for several hours, typically 8-12 hours, placing you in a...

Apr 2, 2024

Workouts

• 7-minute read

5 Reasons to Enable Low-Intensity Cardio for Better Workouts

Low-impact workouts focus on reducing stress on your joints while high impact training involves activities like running or gymnastics that exert more force on joints. Many people mistakenly believe that low impact cardio is easier or less effective, but that's...

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