Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

Benefits of Regular Gym Visits | Trainest
• 5-minute read
Unlock the Top Benefits of Regular Gym Visits
Are you looking for extra motivation to go to the gym this weekend or just encouragement to start your fitness journey? You stumbled on the right blog article. In this article, we’ll discuss the top benefits of going to gym. What are the benefits of going to the gym? Regular...
Bench Press Variations and Muscles Targeted | Trainest
  • Workouts
• 6-minute read
Exploring the Muscle Groups Targeted by Different Bench Press Variations
The bench press exercise is a fundamental exercise in any strength training routine, known for its ability to target multiple muscle groups in the upper body. However, there are various bench press variations, each with its own unique benefits and...
Grip Training | Trainest
  • Workouts
• 7-minute read
How to Improve Hand Strength with Grip Training Routines
Understanding Grip Strength | Grip strength is the force generated by the muscles in your hand, wrist, and forearm when you grasp an object. It includes several types: Crush Grip: This type of grip strength measures the force you can...
Athlete's Guide to Better Sleep | Trainest
  • Check-Ins
• 7-minute read
The Athlete’s Guide to Better Sleep for Enhanced Performance
As an athlete, you may constantly strive to optimize your performance on the field, track, or court. You focus on training regimes, nutrition plans, and recovery strategies, but there's one crucial element that often gets overlooked: athlete sleep. Quality sleep...
Journey in Disability Sports | Trainest
  • Check-Ins
• 5-minute read
Kickstarting Your Athletic Journey in Disability Sports
Are you eager to step into the vibrant world of disability sports but unsure where to start? Fear not, as we embark on a comprehensive guide to kickstart your athletic journey, ensuring you're equipped with the essentials for success. From...
Guide for Nutrition Setting
  • App Guide
• 6-minute read
Essential Guide for Nutrition Setting
We all aspire to achieve an ideal body figure, but let’s admit it: there’s no one-size-fits-all diet. What works for you may not work for others. That's why customization is crucial, especially when tracking your nutrition. By tailoring your nutrition...
Design Your IF Plan | Trainest
  • Nutrition
• 7-minute read
How to Design an Intermittent Fasting Plan That Works
Intermittent fasting (IF) has surged in popularity lately as both a weight loss technique and a means of enhancing overall well-being. By alternating eating periods with fasting periods, IF offers a flexible and sustainable approach to managing weight and promoting...
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