Exercise Video Database

Explore Trainest’s extensive exercise video database and learn proper techniques with our free video guides crafted by certified fitness experts.

New Exercises

Stay ahead of your fitness game with the latest exercises added to our library.

Kettlebell Swing

The kettlebell swing is a fundamental movement that mainly targets the hamstrings, back, core, and glutes. It is a practical beginner exercise that teaches the power and coordination required for more complex movements like cleans. Advanced athletes can increase the...

Band-Assisted Chin-Up

The band assisted chin up is an effective upper body exercise primarily targeting the back, and biceps. It’s an excellent way to build strength in pulling movements, especially for those working up to performing unassisted chin-ups....

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