Exercise Video Database

Explore Trainest’s extensive exercise video database and learn proper techniques with our free video guides crafted by certified fitness experts.

Exercises by Muscle Group

Find workouts categorized by muscle group to target your specific fitness goals effectively.

Strengthen your back with these exercises and variations.

Build your biceps using these exercises.

Define your calves with these targeted exercises and options.

Sculpt your chest with a range of effective exercises.

Tone your core with these versatile exercises and variations.

Strengthen your forearms with these key exercises and methods.

Firm your glutes with a selection of effective exercises.

Strengthen your hamstrings with these dynamic exercise variations.

Work your hip abductors using these targeted exercises.

Build your quads using a variety of effective exercises.

Define your shoulders with these targeted workout options.

Sculpt your traps with these powerful exercises.

Tone your triceps with a range of effective exercises.

Exercises by Type

Browse exercises organized by type to find the ideal routine for your fitness needs.

Improve your stability and coordination with these balance exercises.

Boost your endurance with these cardio exercises.

Increase your flexibility with exercises that enhance muscle elasticity.

Improve overall body function with these functional exercises.

Improve your joint flexibility with these mobility exercises.

Increase your explosive speed with these power exercises.

Build overall strength with these powerful exercises.

Exercises by Experience Level

Choose from exercises tailored to various experience levels to match your current fitness stage and help you progress.

Start your fitness journey with these exercises for beginners.

Elevate your routine with these intermediate-level exercises.

Challenge yourself with these advanced-level exercises.

Exercises by Equipment

Explore effective exercises for each type of equipment to maximize your results.

Explore targeted band exercises to strengthen and tone every muscle group.

Build full-body power and strength with these barbell exercises.

Maximize upper body strength with these bar exercises.

Benches and Racks

Enhance your training with these benches and racks exercises.

Achieve total fitness with these bodyweight exercises.

Strengthen with these cable machine exercises.

Sculpt your muscles with these essential dumbbell exercises.

Build strength and endurance with these kettlebell exercises.

Enhance your workouts with exercises designed for these other sets of equipment.

Strengthen your core and balance with these stability ball exercises.

New Exercises

Stay ahead of your fitness game with the latest exercises added to our library.

Lying Hamstring Stretch

The lying hamstring stretch is a great exercise that targets flexibility and tension release in the hamstrings at the back of the thigh. This stretch is ideal for relieving stiffness, improving muscle elasticity, and enhancing overall knee and hip mobility,...

Shoulder Extension Stretch

The shoulder extension stretch is a flexibility exercise designed to improve shoulder flexion and extension in the upper body. It primarily targets the front deltoids and involves the pectoralis major and biceps as well....

Knee Hug to Chest

The Knee Hug to Chest stretch is a simple floor exercise that helps relieve lower back tension, targeting the erector spinae muscles. This gentle movement promotes spinal flexibility and is ideal for warm-ups or cool-downs, making it effective for easing...

Shoulder Circles

Shoulder circles are a simple yet effective exercise to enhance upper-body mobility, relieve muscle tension, and improve overall movement quality. Done regularly and with proper form, they can enhance athletic performance, prevent stiffness, and keep your shoulders resilient and ready...

Frankenstein Walk

The Frankenstein Walk is a dynamic exercise that stretches the hamstrings and calves well. It's easy to learn and makes for an excellent lower-body warm-up before any gym activity or as a stand-alone bodyweight exercise option....

Close Grip Standing Barbell Curl

The Close Grip Standing Barbell Curl is a variation of the traditional curl that focuses on the inner portion of the biceps while also engaging the forearms. As the barbell is lifted toward the chest, the close grip activates the...

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